If you struggle to get to sleep at night, you're not alone- rather, you're a part of a modern-day epidemic. In fact, 27% of Americans cite that they have trouble sleeping more nights than not, while 68% state that they struggle with sleeplessness at least one night a week.
This is incredibly unpleasant, but luckily there are actions you can take to give yourself an easier time when trying to get the rest that you need. Though you may never have been taught how to get more deep sleep, it's something that you can learn to do and become a pro at with a little conscientious scheduling, comfortable sleep conditions, and practice to the point of routine.
Here, we're going to discuss how to get more deep sleep cycles and wake up feeling as well-rested as possible. Read on to stop counting sheep and start getting sleep!
Have a Comfortable Mattress
In order to be healthy, you're going to want to spend approximately 8 hours cozying up with your eyes closed and your mind dreaming. This means that you're going to want a comfortable place to lie down. Not only will having the right mattress and bedding ensure that you sleep more comfortably and more consistently, but it also can prevent physical problems. Back pain and aching muscles can all be prevented if you have the right mattress.
Don't underestimate the importance of the bedding that tops your mattress, either. Having cozy sheets that can breathe will stop you from sweating uncomfortably or becoming too hot or cold. This is necessary for maintaining healthy skin and comfortable sleep conditions. You're also going to want to experiment with blankets until you find the right number and materials for your needs. Don't be afraid to hold a favorite plush toy, either- comfort objects are for all ages!
Everyone's ideal sleep conditions are different, so invest some time in finding the mattress and bedding that are best for you!
Use the Right Pillow
You can't underestimate the importance of a good pillow. When the universe aligns and you find the perfect cushion to rest your head on, you'll fall asleep more quickly and more deeply. This gives you more time to indulge in REM sleep and get the appropriate amount of sleep cycles per night.
Getting luxury pillows is a great idea to make this happen.
Switch Off the Electronics
People spend about 4 hours a day on their Smartphones, and that doesn't even account for other time spent in front of screens. TV, video games, and computer screens each get a few hours of use per day, too, meaning that Americans get a lot of blue light each and every day. If you haven't heard, this blue light keeps you awake at night because it makes your brain unable to shut off.
In order to get the best possible sleep, you're going to need to switch off the electronics before bed. It's best that you give yourself an hour to wind down from screen time before tucking yourself in, but half an hour will do if you simply can't be without your machine for a full hour at night. Switch it off, put it on the charger, and go about a healthy nightly routine- texts, emails, and apps can all wait until morning.
Have a Nightly Routine
Speaking of having a healthy nightly routine, let's unpack what that actually means.
Begin your routine about an hour to an hour and a half before you want to be asleep. Shower (if you're a night shower person) and brush your teeth. Then, after switching off your phone, do something you love that isn't related to electronic devices for about twenty minutes. This can be playing a musical instrument, painting, or working on an adult coloring book. After that, get into your amazing luxury bedding and pull out a good book. Read a chapter before switching off the lights and you're sure to sleep well!
Having a routine is also important because it trains your body to sleep after a given set of exercises is completed. Having finished your routine will signal to your mind that it's time to sleep, allowing for you to get consistent rest.
Be Consistent
A routine isn't the only way you're going to want to establish consistency, however. You're also going to want to sleep and wake up at consistent times each day.
We know- groan! This doesn't mean that you can't sleep in on the weekends, but make sure that you go to bed at a specific time each night. Wake up at the same time every weekday and, if you want to sleep in on weekends, a consistent time on the weekends (that's different from your time during the week). Set an alarm until your circadian rhythm learns this pattern, which will inevitably happen after a month or so.
More on How to Get More Deep Sleep
While getting more of the best possible sleep sounds like a daunting task, it's much easier than you think. All you need to do is a little preparation when you're looking forward to bedtime and you'll be through with counting sheep before you know it.
Now that you know how to get more deep sleep than ever before, it's time to answer any additional questions you may have about bedding, pillows, or nightly routines. Click here to contact us and direct any additional inquiries about these topics- as well as the pricing of the best pillows and bedding on the market. We'll make sure you're catching some z's in no time at all.